Fitness
How often do I need to exercise to get stronger?
The more frequently we move, even in small quantities, the more benefit we receive. The results of “exercise snacking” may surprise you.
- by Sarah Berry
Latest
Striding to victory: Shopping centre mall walkers win reprieve
An enthusiastic group of Frankston mall walkers can put their shoes back on after a campaign to save their exercise program.
- by Carolyn Webb
Treadmill running can be as effective as outdoor running. Here’s what to know
Get up to speed on treadmill workouts and make your indoor runs count.
- by Kelyn Soong
Planking is an incredible exercise – but only if you get it right
Looking to prevent high blood pressure? It’s time to plank.
- by Boudicca Fox-Leonard
Take the stairs: Short bursts of energy found to reduce cancer risk
Research shows that several minutes of huffing and puffing a day can have a major impact on your long-term health.
- by Sarah Berry
The gear, training and fuel you need to become a better runner
With running season in full swing, it’s the perfect time to try for a personal best.
- by Sarah Berry
Whether you’re a football star or new runner, your boobs need support
My sports bra may be the ugliest undergarment I’ve ever owned, but it’s comfortable as ugg boots, writes Jenna Price.
- by Jenna Price
How to learn to love sport as an adult
Many people avoid physical activity because they see themselves as clumsy. But with practice, there are ways to fix that.
- by Jenny Marder
Is it ever OK to mix alcohol and exercise?
While experts recommend avoiding alcohol before, during and after exercise, there are ways to drink safely – if you have to.
- by Danielle Friedman
Who says a walk can’t be a workout?
There are simple ways to increase intensity without turning your stroll into a slog.
- by Jancee Dunn
‘Running into my 80s’: the men’s health advocate playing the long game
Movember chair Richard Deutsch shares his fitness strategies.
- by Sarah Berry