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Healthy

Karen Martini’s braised tofu with fennel, wombok, egg, brown rice and peanuts.

25 nourishing winter warmers full of goodness (and flavour)

These substantial and satisfying healthy-ish dishes are sure to banish the winter chills.

Karen Martini’s braised tofu with fennel, wombok, egg, brown rice and peanuts.
EASY

Braised tofu with fennel, wombok, egg, brown rice and peanuts

This nourishing, gently spiced tofu and vegetable dish certainly banishes the chills.

  • 30 mins - 1 hr
  • Karen Martini
Adam Liaw’s roast cauliflower with sun-dried tomato and capsicum.

14 recipes that’ll make you actually want to eat more veg this week

Load up on healthy vegetarian-leaning recipes packed with colourful plant-based ingredients for a nutrient-packed week ahead.

Kylie Kwong’s chicken and Hokkien noodle soup.

Winter is coming: 14 immune-boosting recipes to cook this week

These healthy recipes don’t sacrifice flavour, thanks to hits of chilli, ginger, garlic and turmeric; plus there’s plenty of vegies and vitamin C.

Danielle Alvarez’s pumpkin, pancetta and barley soup.
EASY

Danielle Alvarez’s pumpkin, pancetta, kale and barley soup-meets-stew

Somewhere between a soup and a stew, this dish is comforting and hearty without being heavy.

  • 1-2 hrs
  • Danielle Alvarez
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Pan-fried snapper with red lemon pepper.
EASY

Fry-day night at home: Adam Liaw’s pan-fried snapper with red lemon pepper butter

Snapper is an ideal fish for pan-frying but you could substitute flathead, John Dory or any other firm, white-fleshed fillets.

  • < 30 mins
  • Adam Liaw
Budget-friendly and comforting carrot and lentil soup.
EASY

Spiced carrot and lentil soup

This soup is soul-restoring, simple, uses cupboard staples, is cheap and healthy. Winning on all fronts.

  • < 30 mins
  • Katrina Meynink
Orecchiette with pork and fennel sausage and broccolini.

Pump up the veg: 14 nourishing (but nice) recipes to cook this week

Because vegie-loaded dinners don’t have to be boring.

You can still enjoy pasta and lose weight.

Why you can enjoy cheese, chocolate and pasta - and still lose weight

From chocolate to carbs, experts believe that allowing yourself the occasional treat is much healthier than self-denial

  • Boudicca Fox-Leonard
Roasted cauliflower, chickpea and herb salad with harissa and honey dressing. Katrina Meynink Christmas salad recipes for Good Food November/December 2020. Please credit Katrina Meynink. Good Food use only.

15 light and healthy dishes to cook this week

Overdone it on the Easter eggs? One too many butter-smothered hot cross buns? Get back on track with these colourful veg-packed recipes.